How to use

How to assemble the StretchyBar:
We recommend using the StretchyBar 5 minutes per day to start, then slowly working your way up to a maximum of 20-30 minutes per day.

We recommend you use the StretchyBar once in the morning, once in the afternoon, and then one more time before you go to bed.

Simply place the StretchyBar in the center of your back, rest your arms on the bar, and gently roll your shoulders back.

 Note: At first, you may feel a slight discomfort as your muscles and joints adjust to new positions. If you feel any serious pain, stop immediately and consult with a professional before continuing.
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